• Home
  • Team
    • Momenta
    • Services
    • Insurance
  • Blog
  • Contact
  • SCHEDULE Online
Menu

Momenta Physical Therapy

1756 Iowa Street
Bellingham, WA, 98229
360.207.4488
Physical Therapy in Bellingham, WA

Your Custom Text Here

Momenta Physical Therapy

  • Home
  • Team
  • About
    • Momenta
    • Services
    • Insurance
  • Blog
  • Contact
  • SCHEDULE Online

Concussion Awareness

October 6, 2019 Jacqui Berg
Learn more about concussions and what to do if you or a friend hits their head in my Snowboarder’s Journal article linked at the bottom of this page.

Learn more about concussions and what to do if you or a friend hits their head in my Snowboarder’s Journal article linked at the bottom of this page.

Having a background in a sport where most people have had one or many concussions, it really drives me to promote concussion awareness, prevention, and treatment options. Most concussions improve with time, but for some, the symptoms linger, especially if it’s your second or third one. Residual symptoms can affect concentration, sensitivities to light, sound, and busy spaces, and even affect your balance. People usually hit their head pretty hard to give themselves a concussion, and that can also affect your neck causing other problems that can also contribute to similar problems and neck pain.

I spent the weekend at a Vestibular Rehabilitation course enhancing my abilities to treat vertigo, inner ear, and post-concussion syndromes, among other inner-ear, central, and upper cervical spine conditions, and it just reinforced how important it is to see a qualified healthcare provider after you bonk your head.

If you participate in a sport that’s risky for concussions, it’s a good idea to have an annual baseline assessment, so you and your healthcare providers can compare how you’re doing after a concussion or head trauma occurs.


Click here for more information about concussion and brain injury awareness in the mountains.


Preseason Fitness for Winter Sports

October 6, 2019 Jacqui Berg
Winter sports demand a lot of strength, power, endurance, and stabilization to keep up injury free. Fall is the perfect time to switch up your fitness routine and incorporate winter preseason training exercises. See the link below for more info.

Winter sports demand a lot of strength, power, endurance, and stabilization to keep up injury free. Fall is the perfect time to switch up your fitness routine and incorporate winter preseason training exercises. See the link below for more info.

It’s starting to snow in the mountains, which means one thing, winter sports are just around the corner! YES!

For many winter sport lovers, Fall has an energy that motivates you to get stronger with preseason training. This is a smart decision to prevent injuries and have a smooth activity transition, especially for hiking and high impact sports like skiing and snowboarding.

Check out the article I wrote last Fall for the Snowboarder’s Journal on some great preseason fitness ideas.

Did you have a summer injury or are a little worried about a nagging pain? Come see me to address any residual compensations or weaknesses before the season starts.

Spent your summer lounging at the beach? Book a session for a personalized, sport specific preseason fitness program.

Tips for Winter Preseason Training


01 : Strengthen your core.

02 : Build endurance in squatting positions.

03 : Strengthen shoulders to prevent arm injuries.

04 : Incorporate aerobic exercise.


Click here to learn more about preseason training and some exercise tips.


Deep Core Stabilization

October 6, 2019 Jacqui Berg
Learn about your core anatomy and why it’s important in my article for the Snowboarder’s Journal on inner core strength linked a the bottom of this page.

Learn about your core anatomy and why it’s important in my article for the Snowboarder’s Journal on inner core strength linked a the bottom of this page.

Our bodies have an unbelievable ability to compensate for weaknesses and joint dysfunction, which works for a hot second but usually leads to pain, injury, and other movement problems. I spend a significant amount of time with people addressing posture and core weakness. Our core consists of the deepest, inner core muscles that are our endurance muscles, and our stronger, outer muscles that do our heavy moving. When the heavy movers, aka sprinters, start trying to stabilize because our deep core is weak, we often end up with pain and tension in our back.

Some of the fittest people I see with back pain have the weakest deep cores, because they rely on their other muscles to stabilize their joints. While people that are very weak, have limited strength driving their symptoms.

I had a great conversation with pro snowboarder Jake Blauvelt about how he overcame a back injury focusing on building and recruiting his deep core properly. Check it out at the link below.

What are the main muscles of the deep core?
Your pelvic floor, transverse abdominis, and the diaphragm.

Why is it important to have a strong inner core?
These muscles work together to stabilize your spine and pelvis, maintain ideal posture, and make you stronger during sports and activities when you brace correctly.

Inner core weakness can cause bigger, stronger muscles to guard and work harder, leading to back and other pain and dysfunction, and puts you at risk for injuries, primarily in the back.

What are some causes of inner core weakness?
Back or hip pain, pregnancy and delivery, down time after an injury or surgery.


Worried you may have a weak inner core? Let’s make sure you know how to recruit and train your core properly to prevent any future problems or get you back to where you were before an injury occurred.


Click here to learn more about deep, inner core strength.


We are located in the Iowa Business Park at 1756 Iowa St, Bellingham, WA 98229

Copyright © 2024 Momenta Physical Therapy LLC. All rights reserved.